Here is a really eye-opening video about the huge amount of calories and fat in some of our favorite restaurant foods…

 

One of the authors of “EAT THIS, NOT THAT” Matt Goulding tells us all about some of the misconceptions about eating out and what you may think is the better option on a menu but really is not…a 2310 calorie personal deep dish pizza with 162 grams of FAT? Could wraps be bad for you? and more

And also how to make healthier choices…Check this out…

 

 

 

 

 

 

Eat This, Not That! Thousands of Simple Food Swaps

that Can Save You 10, 20, 30 Pounds–or More! From Amazon.com

 

Best price!

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